2011 Stats

Weigh-ins 
Pre-12WBT:
28/07/10: 84.2kg - heaviest I've ever been
03/12/10: 77.3kg
11/03/11: 73.1kg - wow!
12/08/11: 77.3kg

Pre-Season (12WBT)
Week 1 - 17/08/11
75.9kg (-1.4kg) 
Week 2 - 24/08/11
75.0kg (-0.9; total -2.3kg)
Week 3 - 31/08/11
75.7kg (+0.7; total -1.6kg) - oops!
Week 4 - 07/09/11
73.7kg (-2.0; total -3.6kg)

12WBT 
Week 1 - 14/09/11
73.8kg (+0.1kg; total -3.5kg)
Week 2 - 21/09/11
72.2kg (-1.6kg; total -5.1kg)
Week 3 - 28/09/11 
73.2kg (+1.0kg; total -4.1kg) - as expected!
Week 4 - 05/10/11
71.3kg (-1.9kg; total -6.0kg)
Week 5 - 12/10/11
70.9kg (-0.4kg; total -6.4kg)
Week 6 - 19/10/11 
73.1kg (+2.2kg; total -4.2kg) - exam week weight... dum de dum!
Week 7 - 26/10/11
72.5kg (-0.6kg; total -4.8kg)
Week 8 - 02/11/11
72.8kg (+0.3kg; total -4.5kg) 
Week 9 - 09/11/11
73.3kg (+0.5kg; total -4.0kg) 
Week 10 - 16/11/11
72.1kg (-1.2kg; total -5.2kg)
Week 11 - 23/11/11
72.9kg (+0.8kg; total -4.4kg) 
Week 12 - 30/11/11
71.8kg (-1.1kg; total -5.5kg)
End of 12WBT Round 3
71.3kg (-0.5kg; total -6.0kg)

Post-12WBT
14/12/11 
70.7kg (-0.6kg; total -6.6kg)  
22/12/11
69.8kg (-0.9kg; total -7.5kg)
29/12/11
69.2kg (-0.6kg; total -8.1kg)


Measurements
12 August 2011 - Baseline 
Chest: 100cm
Waist: 85cm
Hips: 106cm
Right thigh: 61cm
Left thigh: 61cm
Body fat % estimate: 28.2% (measurement method)

8 September 2011 - Start of 12WBT
Chest: 90cm (-10.0cm)
Waist: 80.5cm (-4.5)
Hips: 102cm (-4.0cm)
Right thigh: 55.5cm (-5.5)
Left thigh: 55.0cm (-6.0)
Body fat % estimate: 24.9% (-3.3%) (measurement method)

5 October 2011 - Week 4 of 12WBT
Chest:89cm (-1.0cm)
Waist:77cm (-2.5cm)
Hips: 99cm (-3.0cm)
Right thigh: 55cm (-0.5cm)
Left thigh: 55cm (=)
Body fat % estimate: 22.4% (-2.5%) (measurement method)

December 2011 - Week 12 of 12WBT
Chest: 90cm (+1.0cm)
Waist: 77cm (=)
Hips:97cm (-2cm)
Right thigh:53cm (-2cm)
Left thigh: 53cm (-2cm)
Body fat % estimate: 21.4% (-1.0%) (measurement method)



Fitness Tests
9 August 2011 - Baseline
1km speed test - 6min 50sec (intermediate)
Wall sit duration - 2min 30sec (advanced)
Sit-ups - Stage 4 (advanced)
Push-ups in 1 minute - 21 (toes); 35 (on knees) (intermediate/advanced)
Flexibility +2cm (intermediate)
Resting HR: 75bpm 

8 September 2011 - Start of 12WBT
1km speed test - 4min 31sec (advanced)
Wall sit duration - 3min 35sec (advanced)
Sit-ups - Stage 5 (advanced)
Push-ups in 1 minute - 44 (on knees) (advanced)
Flexibility +7cm (advanced)
Resting HR: 67bpm

5 October 2011 - Week 4 of 12WBT   
1km speed test - 5min 00sec (advanced)
Wall sit duration - 6min 37sec (advanced) 
Sit-ups - Stage 5 (advanced)
Push-ups in 1 minute - 46 (knees); 23 (toes) (advanced)
Flexibility +10cm (advanced)
Resting HR: 48bpm

17 November 2011 - Week 8 of 12WBT
1km speed test - 4min 28sec (advanced)
Wall sit duration - 10min 31sec (advanced)
Sit-ups - Stage 5 (advanced)
Push-ups in 1 minute - 46 (knees); 25 (toes) (advanced)
Flexibility +10cm (advanced)
Resting HR: 46bpm

5 December 2011 - Week 12 of 12WBT
1km speed test - 4min 20sec (advanced)
Wall sit duration - 11min 00sec (advanced)
Sit-ups - Stage 5 (advanced)
Push-ups in 1 minute - 47 (knees); 30 (toes) (advanced)
Flexibility +11cm (advanced)
Resting HR: 45bpm


Achievements 
  • 5km run (non-stop) - 27 August 2011 
  • 15 pushups (on toes) non-stop - 29 August 2011 
  • 1km in under 5-minutes - 8 September 2011 
  • Burned 2000 calories in one session -  17 September 2011 
  • >5 minute wall-sit - 3 October 2011 
  • 20 pushups (on toes) non-stop - 3 October 2011 
  • Week 4 Mini-Milestone - 8 October 2011 
  • 10km fun run - 6 November 2011 
  • 10:31 second wall sit - 17 November 2011 
  • 11:00 second wall sit - 5 December 2011