2012 Goals


Week 1-4: 27 August 2012 - 23 September 2012   
  • Goal weight: 81kg 
  • Exercise 5 days per week at least 500cals/session 
  • Do 5 full toe push-ups in a row  
How will I get there?
12WBT Round 3
Stick to 1200cals/day 
Stay away from refined sugar and processed foods

Reward: Haircut!  


Week 5-8: 24 September 2012 - 21 October 2012 
  • Goal weight: 77kg
  • Exercise 6 days per week at least 500cals/session 
  • Do 10 full toe push-ups in a row 
How will I get there?
Continue 12WBT
Stick to 1200cals/day 
Stay away from refined sugar and processed foods

Reward: New running shoes


Week 9-12: 22 October 2012 - 18 November 2012 
  • Goal weight: 73kg 
  • Exercise 6 days per week at least 500cals/session 
  • Do 15 full toe push-ups in a row 
How will I get there?
Continue 12WBT
Stay away from refined sugar and processed foods
  
Reward: TBA   



19 November 2012 - June 2013 (6 month goals) 
  • Weight: 68kg
  • Maintain ~18% body fat 
  • Do 5 chin-ups!!!
  • Do 15 full toe push-ups in a row 
  • 2.4km in under 12 minutes 
  • 1km in 3:45 
  • 10km in under 1-hour 


Ideas for 2013 Events 
  • June 2013 - Glow Worm Tunnel Trail Half-Marathon 
  • June 2013 - Bay to Bay Half-Marathon 
  • August 2013 - Lake Macquarie Half-Marathon 
  • August 2013 - City2Surf 
  • September 2013 - Tough Mudder 
  • September 2013 - Bridge Run 9km 
  • October 2013 - Pink Triathlon 
  • November 2013 - Central Coast Half-Marathon
  • November 2013 - The Stampede 10km 
  • November 2013 - Run4Fun 10km 
  • December 2013 - Mud Run



1 comment:

Mons said...

Great goals - very inspirational!
Monza