Monday, August 27, 2012

Day 1, Week 1, Round 3 2012


Today was a success! I feel fantastic and am hungry for more!

My day started with a 5km walk with my dogs, followed by a 1.5-hour gym session. It was the first time I had been in a gym for many weeks and it felt great. My fitness has dropped but not too much. I'm trying out a new local gym now and the people are so friendly! No queues for equipment either. I think it'll be a winner!

I ate completely clean today... I may have eaten slightly over 1200cal but it was all whole foods of high nutritional content. I even didn't put sugar in my tea today (and it tasted fine!)

I burned about 800-1000cal today but I can't be sure how much as my HRM is getting a new battery. Hopefully it'll be delivered tomorrow.

One thing I noticed today was after exercise my whole view on the day and of food changes. I am less stressed and I have no desire to graze. Hopefully this continues!


Janie D said...

Hi Terra, what are your goals for this round??

Shrinking Camilla said...

Sounds like you're off to a smashing start xx