What a week! I had a goal in mind this week - to reach a PB of number of calories burned in a week. The number? 6,000! And I did it! :)
Here's what the week looked like -
Lots of walking, Pump, CxWorx (love this class!!) and spin!
I felt like I had a bit of an injury coming on at the beginning of the week, so I put in a rest day on Wednesday and took it easy on Thursday. Everything feels good now and I am back in the groove!
Total calories burned: 6,224 calories
Total food: 8,860 calories
Weekly BMR: 11,270 calories
Total deficit: 8,634 calories