Wow, I can't believe we are in Week 12! It has absolutely flown by!
For the first time in a while, I was excited to jump on the scales and even more excited when I saw what they read... 71.8kg!!! That's 900g above my lowest in the last 3 months, which is amazing considering how long I was being stupid with food! I am now within 5kg of my ultimate goal weight again. In saying that, if I was told I wasn't allowed to lose any more weight, I would be totally happy to strut around in a bikini looking the way I do right now! Bring on summer!
More importantly though, I feel in control again. I eat when I'm hungry. I eat sensible-sized portions. I choose good, wholesome food even when I'm eating out. I am the better version of me. :)
I'll be doing my final measurements and the fitness test on the weekend. I don't know how I'm going to improve on my 4:28 run or my 10:31 wall sit, but you never know what I might pull out of the bag!
Congratulations to everyone for getting to Week 12!