I worked my royal hiney off in Spin class this morning and yet only burned 578 cals! Pump last night I burned less than usual as well and all my other recent workouts have been harder to clock up the cals!
No fair! I should really take it as a good thing though!
Meanwhile... Quote of the day:
"Your legs should either dead or dying. Pick one"! - my Spin instructor, while we were starting off on an 8-minute hill climb to finish the class.
Legs dead? Check!
Cals burned: 578