I am allowed to run 4km!!!!!!!
I know, it's not that much different to my 3km restriction, but it's something to celebrate!
I've also been instructed to do some eccentric hamstring work at the gym (15 x 3 reps), which is good timing seeing as my gym membership starts today! Yaaaaay!
I'm going to BodyCombat tonight, so I will start the hami weights after the class and see how I go.
On a side note, I think I worked out why I haven't been feeling so great lately. I think I'm coming down with a cold. Bugger! It's not the best timing with exams coming up next week, but I just have to keep chipping away with the study and exercise and hope that it doesn't all come crashing down until AFTER exams! Fingers crossed...