I was not impressed that my wall sit had only improved by 5 seconds after 4 weeks of work so I thought that maybe if I tried it another day and distracted myself that I would get a better result.
So I did my wall sit while cleaning my teeth tonight...
I lasted 3 minutes and 35 seconds - at that point I got bored and decided to get up. My legs were aching, but I certainly wasn't at my breaking point yet but I did prove to myself that I could do better!
My goal for 4 weeks time is a 5-minute wall sit. Bring it on!