I was doing the 12WBT blog rounds tonight and read a post by Courage to Start, who got absolutely smashed by her PT today and then followed it up with a run! I take my hat off to her!
I just had to repost something that she wrote about running...
She said that she had to run until her body ached and her heart felt free.
I have always struggled to define in words how running makes me feel... Thanks Courage to Start for giving me the words.