Thursday, September 29, 2011

Keep plodding along...

I'm back from my Physio appointment... 

I'm still on a 3km running restriction, which I will just have to deal with. My knee is slightly better, but we aren't sure whether it's because of the reduction in running or the NSAIDs (or both).

So I have another week of taking it easy, popping pills, stretches and icepacks.

Let's hope it continues to improve.

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