Oh wow!!! I just had the most AMAZING workout tonight! I was fluffing around in the kitchen when all of a sudden I found myself 500m into a run on the treadmill! It took JFDI to a whole new level!!! I don't even remember making the decision to get on the tready, but I am SO glad I did!!!
My physio session earlier today must have done something - my knee didn't hurt at all during the run and it has been an hour since my workout and there is no sign of pain yet! Woohooo!
The run felt amazing... I have been struggling mentally with my runs lately, just psyching myself out even though I know my body can handle much more than a lousy 3km. It might've been that I put on a movie and watched that while running that it took my mind off things. Either way, I was sad to have to stop!
The rest of the session I finished a Nike Training Club advanced cardio workout (Fit Zone), which again felt awesome! I really enjoyed this particular workout - it has a lot of abs, jump rope and squats, which I love! I really dug deep and put my all into the session and I am now feeling on top of the world!
OAF, ABF and I are planning a group session tomorrow night - something to do with Just Dance on Wii and one of Mish's toning DVDs? I don't know... I didn't ask - I will just rock up and do as I'm told!!!
Calories burned: 688