Tuesday, August 16, 2011

Where there's a will, there's a way!

So I've whinged and whined about my sore quads since Sunday but I didn't want to use that as an excuse not to exercise. It has been really frustrating that I haven't been physically able to go for a run!

One of my favourite sayings is...
"Run when you can,
Walk if you have to,
Crawl if you must...

Just never give up."

— Dean Karnazes


So I walked.

Duration: 1 hr 17 minutes
Distance: 7.03km
Calories burned: 654 (55% fat)
Av HR: 126
Max HR: 162 (found some nice hills!)

So that makes...

Calories consumed: 1058
Calories burned: 888
Net: +170

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