Sunday, August 7, 2011
This morning I decided to do a 1km time-trial. I hit the road and just ran wherever my legs took me including stairs, a dirt track and a mildly sloped hill! It's so much more interesting than running in circles on the field!
Interestingly, the 1km took 6 minutes and 50 seconds! Considering I don't think of myself a 'fit' person at the moment (mainly because I am lazy and never push myself, even if I DO go out for a run) I think that's not a bad effort! I have been fitter in the past, but that was then and this is now...
It can only get better from here!