Monday, August 22, 2011

Swim, swim, swim....

I felt like trying something a little different today for my cardio session, so I hit the pool! The last time I went swimming (laps) was over 2 years ago! I can't believe it has been that long!

I decided I would swim 1km, but once I got there I realised I had sooo much more left in the tank, so I just kept on swimming! I ended up swimming 2.4km (mostly breaststroke) and it felt so good! While I was doing freestyle I felt like I was going to drown though - I really need to work on my technique!

And just a personal reminder... I should really put my hair into a swim cap or into a bun before I swim. I now have a long session of detangling ahead of me... Oops.

Calories burned: 697

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