Saturday, August 20, 2011


ABF, OAF and I hit the gym this morning for our Super Saturday Session - this week was my choice!

First up was Spin class - something I have never done before because I have always been too scared that it would be way too hard! That was the reason why I chose Spin for SSS - that way I couldn't back out!

In the end, it was one of the hardest, most amazing workouts I've ever done and I LOVED IT!!!!!! Sure, I wanted to kill the instructor at some point, but I loved her attitude! Before a 'hill climb' we were asked to turn up the resistance dial and about 1-minute into the climb, she reminded us that we had made a committment to whatever we had turned the dial to and if we realised we were punching above our weight, we just had to "suck it up"! I LOVE IT! I really put in 110% during the class and it felt SO good! I will definitely be back for more! In 50 minutes, I burned 657 calories! I think that's a new PB!

Afterwards, we had planned on hitting the pool, but it was full of little humans learning to swim! So we improvised and spent some time on the treadmills followed by upper body weights and stretching.

It's ABF's turn for SSS next week - I can't wait to see what she chooses!

Calories consumed: 1013
Calories burned: 1055
Net calories: - 42

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