Friday, August 12, 2011

Running = LOVE!

Today I took one of the dogs with me on my run and my only plan was to burn 500 calories. Again, that inner-enemy of mine came out at about 300m and the excuses started flowing, but I pushed through again and just put one foot in front of the other. Once I had burned 500 cals, I didn't want to stop! Instead of running home, I added an extra large loop of the neighbourhood to bring the total distance to 6km. It was such an enjoyable run!

Duration: 46 minutes
Distance: 6km (some very short periods of walking ~10-30 seconds)

Calories burned: 663
Max HR: 197
Average HR: 166

Calories burned: 663
Calorie intake: 1250
Net calories: +612

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