Today I took one of the dogs with me on my run and my only plan was to burn 500 calories. Again, that inner-enemy of mine came out at about 300m and the excuses started flowing, but I pushed through again and just put one foot in front of the other. Once I had burned 500 cals, I didn't want to stop! Instead of running home, I added an extra large loop of the neighbourhood to bring the total distance to 6km. It was such an enjoyable run!
Duration: 46 minutes Distance: 6km (some very short periods of walking ~10-30 seconds)