Tuesday, August 23, 2011

Gym, Gym, Gym...

After a slow day at work, I decided to head off early and hit the gym. I had a great session and had even more fun playing with all the fancy features on the new LifeFitness 95T Inspire treadmill as I was running! It's a beauty! iPhone/iPod connectivity, visual graphics of your running distance, an in-built personal trainer... It was a lot of fun!

Unfortunately my run was cut short as I was getting blisters on my feet. I really need to buy a new pair of runners! I have been holding out for the new Brooks Adrenaline GTX - they should be coming out soon, but at this rate I'm going to have to jump the gun and buy another pair while I'm waiting!

Results from today's session:
  • Run: 6.5km
  • Row: 2000m 
  • Ab work
  • Stretching

Calories consumed: 1206
Calories burned: 858
Net: +348

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