Sunday, August 14, 2011

Group Fitness Session

ABF, OAF and I had our first group fitness session today at a local park. OAF has done lots of PT sessions in the past and ran us through one of her PT's torture sessions! It consisted of "thigh blasters" (insane reps of squats and lunges... I think we ended up doing about 160!), crunches, situps, planks, push-ups and tricep dips as well as some gentle jogging.

Needless to say, we are all struggling to walk right now and fear that we won't be able to stand up when we get out of bed tomorrow morning! But it was SO worth it!!!!!

Calories burned: 564
Calorie intake: 1400
Net calories: + 851

Before we started the session we took some 'before' photos of the three of us together. It'll be great to look back and compare when we take the same photo in 16 weeks time!

I'll be doing a weigh-in tomorrow! It'll be interesting to see how much of an impact the last few days have made! 

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