Tuesday, August 9, 2011

Fitness test #1: pre-12WBT

A couple of days ago I completed the 12WBT fitness test to see where I was at. There were some interesting results!

1km speed test - 6min 50sec (intermediate)
Wall sit duration - 2min 30sec (advanced)
Sit-ups - hands behind head (advanced)
Push-ups in 1 minute - 21 (full) 35 (on knees) (intermediate/advanced)
Flexibility - +2cm (intermediate)

Now I can see how much I have improved while waiting for 12WBT to start.

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