A couple of days ago I completed the 12WBT fitness test to see where I was at. There were some interesting results!
1km speed test - 6min 50sec (intermediate)
Wall sit duration - 2min 30sec (advanced)
Sit-ups - hands behind head (advanced)
Push-ups in 1 minute - 21 (full) 35 (on knees) (intermediate/advanced)
Flexibility - +2cm (intermediate)
Now I can see how much I have improved while waiting for 12WBT to start.