So I've been continuing with the C25K program and completed Week 4, Day 2 this morning despite the disgusting muggy heat! It felt great except for the last few minutes where I really slowed down.
I worked out that I ran 2.4km today (thanks Google Earth!) which ended up taking 16 minutes. That's 3 minutes off my goal. OUCH! I suppose you would expect that though, seeing as I am only in week 2 of getting back into running!
Next week will be fun with the 8 minute runs and then a 20 minute run non-stop... Hopefully the weather cools down so it's a little more pleasant.