Monday, January 12, 2009

Fitness day

I completed Day 2 of Week 3 in the Couch to 5K program yesterday. It was actually much easier than Day 1 - probably because I knew what to expect, but I hope that means I can return to my previous fitness level pretty quickly.

After our run I decided to go for a swim and do some laps. I haven't done lap swimming in years, but I thought I would try and push myself. I completed 500m of breast stroke and 250m of freestyle non-stop. I could have kept going with the breast stroke for hours, but the freestyle required a lot of effort! I had somewhere to be after swimming, so I wasn't able to stay for as long as I would have wanted, but it was still nice! I think the run+swim is something I will definitely do again.

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