Although I didn't go for a run today (no excuse, just didn't), I did managed to go for a quick (read: 6 minutes!) sprint on the spin bike. I was riding at 40-odd km/hr, so I was going pretty hard! I guess I could have sprinted for longer, but I decided that I should ease into it.
The main thing is, I DID SOMETHING!!! YAY! I also chased Jedi around the yard for about 15 minutes... He loves chasies and is soooooooo much faster than me!
Plus, I ate healthy food today! YAY!