Thursday, January 24, 2008
High on Endorphins..
I just went for a run... Twice. I figured I had better get a good run in as I am starting to feel sick (just a cold).
I ran my 2.4km lap and then another 1 - 1.5km after a few minutes break. I then walked around the park again, so I was gone for about half an hour. And oh-mah-gosh I feel good!! I really need to do more long running sessions! Endorphins are addictive...
Anyway, here are my stats:
Time: 13 minutes 22 seconds
Pace: 8:58/mi (5:34/km)
HR: 128bpm at finish
Comments: Felt really good throughout the entire run. Was a very comfortable pace.