Wednesday, October 17, 2007

Getting fitter...!


I went for a run on Sunday: Distance: 2.4km
Time: 17 minutes
No. of stops: 3
HR at finish: 160bpm

Today I decided to time my run again and ended up beating my time by 2 minutes!
Distance: 2.4km
Time: 15 minutes
No. of stops: 1 (+ one 10 second stop to drink from the bubbler)
HR at finish: 120bpm

I am finding that my breathing is a lot easier when I am running and my legs don't hurt at all! So now I just need to work on my speed!

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