Back in July I scored 6.5 on the beep test, and then I slackened off to the point where I hadn't run for over a month!! Anyway, I did the beep test again this morning and got 6.5 again!!!!!!!!! Wooh! This time I could have kept going, and I probably could have at least reached 7.0, but I stopped myself. I feel pretty damn happy about it!
Meanwhile, I'll be going for a longer run this afternoon to keep my endurance running up.