Tuesday, March 27, 2007

Fitness Update

I did the beep test again today and have improved my score again.

Score: 4.6
VO2 Max: 28-ish (ie. poor - at least it's not VERY poor anymore!)

I find that I can run a lot further in one go now, as long as I just keep on running... The beep test is hard for me because I have to stop every 20m.

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