Thursday, March 15, 2007

Beep test!



I went for a run earlier today, and managed to improve my beep test score to 4.4 (I know, not much of a difference, but still a personal best!). I feel that I could do better, but I guess I am not the type to push myself to utter exhaustion!! Maybe I should - I would imagine it would make me fitter a lot faster!! Either way, I'm going for another run this afternoon.

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